Anyone who’s achieved a big goal in life knows that success is mostly mental. You can have the best information and strategies in the world, but none of those outer games matter unless your inner game is solid.
If you took a Mustang and filled it up with vegetable oil, the car would break down. Same thing with your body. You need to fuel it correctly in order to have it look and feel the way that you want.
Why is it that some people have no problem staying lean, while others struggle to lose weight their whole lives? Is it bad genetics? A demanding career? Lack of willpower? While all of these things have the ability to influence a person’s weight, none of them are the determining factor.